>Cruciferous Vegetables for Good Health

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Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.

Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.

Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.

©M-J de Mesterton 2010

Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.

Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.

Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.

©M-J de Mesterton 2010

>Elegant Home-Grown Vegetable Smoothie

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Elegant Home-Grown Vegetable Smoothie

>Elegant Red Cabbage Salad

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Red or purple cabbage, sliced thinly and mixed with feta cheese, yellow tomatoes, olive oil, vinegar, cilantro and salt makes an elegant salad. I grew this purple cabbage and the yellow pear tomatoes. It is best to let this dressed salad sit at room temperature for at least an hour, so that the cabbage softens a little.

©M-J de Mesterton

Elegant Red Cabbage Salad

Red or purple cabbage, sliced thinly and mixed with feta cheese, yellow tomatoes, olive oil, vinegar, cilantro and salt makes an elegant salad. I grew this purple cabbage and the yellow pear tomatoes. It is best to let this dressed salad sit at room temperature for at least an hour, so that the cabbage softens a little.

©M-J de Mesterton

>Elegant Red Cabbage Salad

>

Red or purple cabbage, sliced thinly and mixed with feta cheese, yellow tomatoes, olive oil, vinegar, cilantro and salt makes an elegant salad. I grew this purple cabbage and the yellow pear tomatoes. It is best to let this dressed salad sit at room temperature for at least an hour, so that the cabbage softens a little.

©M-J de Mesterton