© M-J de Mesterton 2010
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My Original Recipe: Low-Carbohydrate Celery Soup
Potage de Celeri
Wash thoroughly a whole head of celery, by cutting the bottom off and bathing the stalks in a sinkful of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the chopped celery in, and add a teaspooon of salt, one half-teaspoon of cumin, and freshly ground black pepper to taste. Saute until bright green and almost soft. Stir in a tablespoon of cornstarch (cornflour), which has seven grams of carbs. Saute for two more minutes, and then add one cup of cream and two cups of water. Simmer for ten minutes. Serves six. This soup is a good accompaniment to croques monsieurs for luncheon.
~~Copyright M-J de Mesterton, February 2007
More of M-J’s Original Recipes are Found on Elegant Survival
Carrot Vichyssoise, as Created by Chef Albert Stockli of New York’s Four Seasons Hotel, Circa 1960
2 cups of peeled and diced white potatoes
1 leek, white part only, sliced thinly
1 1/4 cups sliced carrots 3 cups chicken stock (broth)–if you are vegetarian, vegetable broth is a suitable substitute
1 teaspoon salt
A dash of white pepper
1 cup of heavy whipping-cream
Clean the leek carefully, as garden soil can collect between the tightly layered sections. Slice the white portion only.
In a large soup pot over medium heat, add the potatoes, one sliced leek, carrots, and chicken stock. Bring the mixture to a boil. Reduce heat, cover, and simmer this for 25 to 30 minutes or until vegetables are tender. Let it cool. In an electric blender, purée half the vegetables and liquid at thirty seconds, then pour into a large bowl. Repeat process with second half of the soup. Chill the carrot Vichyssoise, and stir in the cream, pepper and salt before serving. Serve in 4 chilled bowls. Consider a contrasting garnish of finely chopped parsley or chives. Chef Stockli used shredded carrot.
To Be Continued….
Compiled by M-J de Mesterton, 2008

Photo Copyright M-J de Mesterton 2008. Click image to enlarge.
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls of Potage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while doubling the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled.
~~Copyright M-J de Mesterton, March 2008
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