M-J’s Macrobiotic Apple Pie, Continued


Elegant Simplicity: Macrobiotic Apple Pie

Ingredients: (Crust) Organic Whole Wheat Flour, Organic Safflower Oil, Water, Sea Salt,

(Filling) Fuji Apples, Cinnamon and Brown Rice Syrup


Elegant French Radishes

Home-Grown Radishes, a Cool-Weather Crop

In many areas of the western hemisphere, radishes will grow in autumn. They take five or six weeks to mature, and can even be grown indoors at a window. Use radishes in smoothies and eat them at breakfast with a little soft butter or salt. Radishes are a traditional liver-tonic, perfect for the morning after having an adult beverage or two.

©M-J de Mesterton